FINALLY! After almost a month I can update my blog again! I found out that my phone has a defect, bright side: they're replacing my phon...
Macro Counting
It's January 16 today and studies show that most people have already broken their New Years resolution... Did you break yours? If you di...
Recipe: Cauliflower Salad
Hope all of you are enjoyed your weekend! While finishing this post I am currently depressed having my favorite Polo Club black pasta (c...
The 5 Minute Jump Rope Work Out
Jump Roping is a relatively easy workout to do. The challenge really depends on you and how far you want to go with your workout. Hahaha ca...
HOME WORKOUT BASICS
door gym |
dumbbells |
fitness |
home gym |
jump rope |
leg weights |
medicine ball |
sunset view |
workout
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So over expensive gym memberships! Here are the basic equipments for you to get started: MATS Whenever I work out I always have 2 mat...
LIFESTYLE CHANGE>DIET
Take it from me, I know what it's like to be chubby (is it just me or does being called chubby hurt more than being called fat?) Hi...
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