FINALLY! After almost a month I can update my blog again! I found out that my phone has a defect, bright side: they're replacing my phon...
Sunday, February 9, 2014
Wednesday, January 15, 2014
Macro Counting
It's January 16 today and studies show that most people have already broken their New Years resolution... Did you break yours? If you di...
Saturday, January 11, 2014
Recipe: Cauliflower Salad
Hope all of you are enjoyed your weekend! While finishing this post I am currently depressed having my favorite Polo Club black pasta (c...
Wednesday, January 8, 2014
The 5 Minute Jump Rope Work Out
Jump Roping is a relatively easy workout to do. The challenge really depends on you and how far you want to go with your workout. Hahaha ca...
Monday, January 6, 2014
HOME WORKOUT BASICS
door gym |
dumbbells |
fitness |
home gym |
jump rope |
leg weights |
medicine ball |
sunset view |
workout
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So over expensive gym memberships! Here are the basic equipments for you to get started: MATS Whenever I work out I always have 2 mat...
Monday, January 6, 2014
LIFESTYLE CHANGE>DIET
Take it from me, I know what it's like to be chubby (is it just me or does being called chubby hurt more than being called fat?) Hi...
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